Category Archives: beans

Easy Chicken Stew

23 October 2009 by local kitchen

We’re baaaaaaaaack! There’s just nothing wrong with a month-long honeymoon exploring the wonder that is British Columbia. Eventually, I have a post planned on all the various wonderful places we ate in BC, but for now, I am totally thrilled to be back in my kitchen. I really did miss cooking. Although we did rent a few places with full kitchens in our travels, there was just never time for real cooking in between the hiking, drinking, kayaking, partying, biking, […]

Categories: 100% local, beans, chicken, chickpeas, corn, fall, hot chile peppers, kale & leafy greens, main course, potato, rice, spring, stew, winter, year round • Tags: chicken, cooking, food, local, recipes

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Quinoa and Black Bean Salad

2 October 2009 by local kitchen

Before tomatoes completely disappear, along with the sun and warmer temps, make this festive, easy and complete-protein salad for your next back-deck barbeque or weekend picnic in the park. Simple, stores well, and is equally delicious served warm, cold or at room temperature. Adapted from Quinoa and Black Bean Salad, Gourmet, July 1994 ————————————————————– Quinoa and Black Bean Salad INGREDIENTS 3/4 cup quinoa 1 and 1/2 cups cooked black beans, rinsed (or about 1, 15-oz can) 1 tbsp red wine vinegar salt and freshly ground black […]

Categories: beans, cilantro, citrus, corn, grains & legumes, quick & easy, quinoa, salad, side dish, summer, tomatoes, year round • Tags: beans, cooking, food, local, quick & easy, quinoa, recipes, salad, summer

Flageolet and Roasted Garlic Spread

16 June 2009 by local kitchen

More picnic fare that is easy to make, travels well, yet is impressively yummy and leaves friends wanting more. With the exception of olive oil and black pepper, this spread can be made entirely local with Navy beans from Cayuga Pure Organics; or you could do what I did and fly to San Francisco, visit friends, and hit up the Rancho Gordo booth at the Ferry Building! Adapted from Cannellini Bean Confetti Spread in Heirloom Beans, by Steve Sando […]

Categories: appetizer, beans, cheese, chives, fall, garlic, grains & legumes, heirloom beans, herbs, spring, summer • Tags: beans, cooking, food, garlic, local, recipes

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Cranberry Bean & Turkey Chili

4 June 2009 by local kitchen

Strangely enough, I’ve never made a traditional, American, ground-meat-and-beans chili. I’ve made authentic Mexican chile verde, plenty of bean and meat stews, and certainly do my fair share of cooking with fresh and dried chile peppers, but somehow I’ve never made the standard Sunday-afternoon-football, serve-an-army chili. (I guess I still haven’t when you consider the heirloom Vermont cranberry beans and Kosher ground turkey; “Kaela Tries to Cook American Food and Fails Miserably – Film at 11!”). It may be because I almost never […]

Categories: 100% local, beans, heirloom beans, hot chile peppers, main course, spring, stew, tomatoes, turkey, wine, beer & liquor, year round • Tags: beans, chili, cooking, food, heirloom beans, local, recipes, turkey

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Three-Bean Veggie Burger

31 May 2009 by local kitchen

It’s weird to think that just today I was making fun of Guy Fieri on the Facebook page, yet when I first made these burgers, I had never heard of him. Oh, the innocence of the Aughts. Of course, it was the Tweens that brought us this gem of a review on Guy’s American Tourist Trap in Times Square: I’m a decade-is-half-full kind of girl. . . . I must admit, I’ve been pretty successful in my New Year’s resolution to […]

Categories: beans, chickpeas, eggs, grains & legumes, main course, oats, parsley, radish, vegetable, vegetarian, year round • Tags: beans, cooking, food, local, recipes, vegetarian

Sunday Spring Cleaning: Runner Cannellini Bean Stew with Herb Pesto

17 May 2009 by local kitchen

I generally think of bean stew as being hearty, thick with sausage, tomatoes, vegetables and a thick gravy. This one, based loosely on a recipe from Stone Barns chef Dan Barber, and presented in Rancho Gordo cookbook Heirloom Beans, is surprisingly light and Springy, with a subtle play of flavor and texture from the white beans, pesto sauce and goat cheese. Like most bean soups and stews, the recipe is extremely versatile, and well-adapted to using up odds & ends of veggies in […]

Categories: arugula, beans, fall, garlic, heirloom beans, parsley, spinach, spring, stew, vegetarian, year round • Tags: beans, cooking, food, local, recipes

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Spring Green Veggie Pasta

6 May 2009 by local kitchen

On my last night in San Fran I tried to cook up all the wonderful veggies we had picked up at the Ferry Building farmer’s market. I had planned on a spring veggie risotto, maybe with some Niman Ranch bacon (which makes any dish wonderful), but it was a crazy day of running around, meeting at friend for lunch at the Beach Chalet, doing laundry, hanging prints, catching up on email… essentially, I did not get out to the store, […]

Categories: beans, farmer's markets, herbs, main course, pasta, spring, tarragon, vegetarian • Tags: cooking, food, local, recipes, vegetarian

Sunday Spring Cleaning: Smoky Black Bean Dip

6 April 2009 by local kitchen

In the grand tradition of Spring, I’ve been doing some spring cleaning of late. Since the weather has not been optimal for cleaning windows, and it hasn’t yet been warm enough to transition to the summer wardrobe, I’ve been concentrating on cleaning out the larder: using up canned goods that are approaching one year old, making room in the freezer for a new season’s bounty, and digging way back into the recesses of the food cabinet for those long-forgotten items; […]

Categories: 100% local, beans, cilantro, hot chile peppers, pork, side dish, year round • Tags: black bean, cooking, food, local, recipes

Jacob’s Cattle Beans with Bacon & Sage

21 March 2009 by local kitchen

12 April 2013: The perfect lunch on a grey & rainy April afternoon, this simple pot of beans is elevated by plenty of aromatics, crumbled dried sage, and good-quality local bacon. Always a pleasure to have some in the fridge! Why, yes, the Great Dried Bean Experiment 2009 is still ongoing, thank you very much! This week’s beans are Jacob’s Cattle, a lovely, variegated bean, originally cultivated by the Passamaquoddy Indians in Maine, and the old standard for classic New England […]

Categories: 100% local, beans, heirloom beans, pork, winter, year round • Tags: beans, cooking, food, local, pork, recipes

Heirloom Bean Mole with Pumpkin & Kale

13 March 2009 by local kitchen

I originally published this recipe way back in the beginning of the blog, when cooking with dried beans was still a novelty (and finding fresh pod beans virtually unheard of in my neck of the woods). I’m proud to say that cooking with dried heirloom beans has become old hat, and more & more frequently I see fresh beans, in the pod, at my local farmer’s markets in season. While I’d love to try this dish with fresh borlotti beans someday, it’s […]

Categories: beans, fall, heirloom beans, hot chile peppers, kale & leafy greens, main course, stew, tomatoes, vegetarian, winter, winter squash • Tags: beans, cooking, food, local, Mexican, recipes, vegan, vegetarian

Lina Cisco’s Bean Spread

6 March 2009 by local kitchen

In light of the ongoing Great Dried Bean Challenge ’09, I’ve been searching on-line, and in my various cookbooks, for heirloom bean recipes. I’ve come to the conclusion that there are basically three beans in America: white, red, and black. The white beans are almost always Great Northern or cannellini, the red beans are kidney or pinto (a type of kidney bean) and the black beans just “black.” So imagine my surprise when, thinking I might try to grow & […]

Categories: heirloom beans, herbs, parsley, vegetarian, year round • Tags: beans, cooking, food, local, recipes, vegetarian

Chorizo & Heirloom Bean Soup

16 February 2009 by local kitchen

A spicy, hearty, sausage-stuffed soup, the beans almost hide in this one, making it a good option for people who aren’t quite sure that they like legumes. Yet, while spicy chorizo sausage flavors this soup, it’s also packed full of vegetables, good homemade stock and heirloom beans, stretching a single pound of meat to easily feed 10 people. The recipe below makes a big pot of soup, so it’s handy that the soup freezes well, because this is just the […]

Categories: 100% local, Asian greens, beans, heirloom beans, main course, pork, sausage, soup, tomatoes, winter • Tags: beans, cooking, food, local, pork, recipes, soup, winter

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Beanpot

15 February 2009 by local kitchen

Update, February 2013: It’s fun to go back in time and read some of these early posts on the blog. While I can think back to the time when I didn’t cook with dried beans, I had forgotten that I didn’t “cook with beans all that often.” It seems crazy to me now, when rarely a week goes by without a pot of beans simmering away on my stove, but I think that’s the beauty of learning to cook with […]

Categories: beans, heirloom beans, winter, year round • Tags: beans, cooking, food, local, recipes, techniques

Pumpkin and Chickpea Soup

2 February 2009 by local kitchen

One of the nice things about being a locavore, or a mostly-locavore (mocavore?), like me, is that you did all sorts of prep work back at the harvest and now you get to reap the benefits. People tend to think that eating locally in the Northeast in winter is all about deprivation; this hearty pumpkin soup is anything but. I keep diced organic pumpkin, chopped local garlic and tablespoon-sized portions of tomato paste in the freezer; all I have to do is […]

Categories: 100% local, beans, chickpeas, fall, soup, vegetarian, winter, winter squash • Tags: cooking, fall, food, local, main course, quick & easy, recipes, soup, vegetarian, winter