Category Archives: vegetable

Rainy Day Chicken Soup with Wild Rice & Barley

23 October 2016 by local kitchen

Hey-howdy, neighbor! Here it is, nearly November, and I’m realizing that this is my third post of 2016. Maybe I’ll squeeze in one more this year so I can at least average one a quarter. #cough So there it is. There are reasons, good reasons, mostly, for my dilatory posting history over the last year: work suddenly picked up, a lot, with a half dozen active clients and several big projects to juggle at once; work travel has also been […]

Categories: 100% local, carrot, celery, chicken, fall, soup, winter • Tags: chicken, fall, soup, whole grains, winter

Apple Cabbage Pomegranate Slaw

14 December 2015 by local kitchen

This crunchy, sweet-sour, festively purple slaw has been in regular rotation since my new-found obsession with fresh pomegranate started a few weeks ago. And especially during the Crazy Season, it’s hard to beat: quick & easy to throw together (the biggest chunk of time is spent seeding the pomegranate); hits all the right notes of sweetness, acidity, bitterness, salt & crunch; and holds up equally well as accompaniment to a rich, fatty protein like these plum-glazed pork country ribs (you […]

Categories: apples, cabbage, cilantro, fruit, parsley, quick & easy, salad, side dish, vegetarian, winter • Tags: cooking, food, local, quick & easy, salad, vegetarian

Curried Coconut Dal Cauliflower Casserole

16 November 2015 by local kitchen

Sooner or later (I fear sooner) there will be an entire category of recipes here loosely grouped under “What To Eat When The World Spins Out of Control.” Cauliflower will play a starring role, as will curry. Soup is always comforting, as much as anything can offer comfort in dark times. And given the recent horrific terrorist attacks in Paris, not to mention Beirut and Kenya, a brutal attack that occurred months ago and is just now making waves in Western media, these are […]

Categories: cauliflower, fall, grains & legumes, main course, side dish, vegetarian, winter • Tags: cooking, food, Indian, lentils, local, recipes, vegetarian

Roasted Tomato, Chorizo & Tepary Bean Stew

23 October 2015 by local kitchen

We had a killing frost last weekend. We were away, of course (the theme for 2015, it appears, is “Away“), this time in Bucks County, PA (with a quick side-trip to Hackettstown, NJ to see our friend Joe’s new brewery, Man Skirt Brewing – you should go!) to visit friends. Morning temps dipped below freezing there as well, and we woke up to bright blue skies, brisk wind, and a touch of frost on the grass. I knew this frost was coming: my […]

Categories: beans, fall, main course, pork, sausage, stew, tomatoes • Tags: beans, cooking, fall, food, local, pork, recipes, stew

Cucumber & Fennel Salad with Cuban Oregano

17 July 2015 by local kitchen

Do you remember that funky Cuban oregano plant I picked up a couple of months ago? The crazy I’m-an-herb-but-also-a-succulent plant? Well, it’s been growing like gangbusters in this New York summer of plenty of sun and lots of rain. I’ve been sort of loathe to touch it: with my black thumb, if a plant is doing well, I find it’s best to just sit back and stay out of its way. But I finally broke down, trimmed a couple of stems, […]

Categories: cucumber, fennel, herbs, oregano, salad, summer, vegetarian • Tags: cooking, food, local, quick & easy, recipes, salad

Tailgate Mac & Cheese

12 July 2015 by local kitchen

Although the excitement of the Women’s World Cup reached a fever pitch with the US win, I’ve kept the soccer travels to a minimum this summer. After spending a good chunk of last summer in Brazil, I’m happy to watch more of my soccer on TV this year and focus my energies on other things: friends, family, cleaning the dad-blasted garage. But when the Gold Cup schedule came out and I saw that the US men’s team were scheduled to play […]

Categories: 100% local, cheese, kale & leafy greens, main course, oregano, pasta, vegetarian, year round • Tags: cooking, food, local, pasta, recipes, soccer, tailgating, vegetarian

Ramp Powder

5 June 2015 by local kitchen

A couple of weeks ago, I took a sunny drive out to Holbrook Farm and picked up what had to be the last ramps of the season: they were huge, with big, fat bulbs, and the slightly yellow-green leaves that say the end of ramp season is nigh. It’s been a busy Spring, and my visits to the farm have been few and far between, so it’s just possible that I picked up everything else in the store as well. […]

Categories: 100% local, drying, leek, preserving, spring • Tags: cooking, food, local, preserving, quick & easy, ramps, recipes

Spring Wheat Berry Salad with Lemon Sumac Dressing

29 May 2015 by local kitchen

Variety is the spice of life. Or so they say. But if so, it’s funny how often we stick to the tried & true, the comfortable familiarity of our regular routine. There are over 4,000 varieties of potato, 40,000 of rice, 30,000 varieties of wheat alone. How many varieties have you had lately? I’ve never cooked wheat berries at home. I’ve had them, of course; at restaurants, at potlucks, at the Whole Foods salad bar. But not often, surely. And […]

Categories: citrus, grains & legumes, mint, peas, salad, side dish, spring, vegetarian • Tags: cooking, food, local, quick & easy, recipes, vegetarian

Cauliflower, Lentil & Rice Salad

9 February 2015 by local kitchen

Greetings from snowy, snowy Massachusetts. While I hear that very little in the way of snow is hitting the ground at home in New York, here in Gloucester, MA, the latest winter storm to assault the Northeast is alive and kicking. Hard. I’ve been here in my hometown, visiting my mother for a few days while she recuperates from a broken ankle (#snowmaggedon2015 strikes again!), and apparently the universe wants me to stay a few more days. Because I’m a […]

Categories: cauliflower, cilantro, citrus, cranberries, fall, nuts, rice, salad, side dish, vegetarian, winter • Tags: cooking, food, gluten free, local, recipes, vegan, vegetarian

Meyer Lemon Quichelets

21 January 2015 by local kitchen

Big box of Meyer lemons in the mail = Meyer lemon in EVERYTHING. For a few precious weeks, at least. This year is no exception: aside from the usual Meyer lemon in tea, in fizzy water, and in various boozier concoctions, I’ve roasted cauliflower & fennel with a couple of sliced Meyers, marinated chicken breasts in Meyer juice then broiled them with still more sliced lemon, perked up a chicken, black bean & vegetable soup, and made a Meyer version […]

Categories: appetizer, cheese, citrus, eggs, fennel, pastry, vegetarian, winter • Tags: cooking, eggs, food, local, recipes, starters, vegetarian

Black Bean Enchiladas

6 January 2015 by local kitchen

Yes, I’m well aware that you don’t need me to tell you how to make enchiladas. There are plenty of people who are far more versed in Mexican food than I. If you Google “enchiladas” you’ll get about eleventy billion hits before this one shows up. But that’s all good, because I’m not really here to tell you how to make enchiladas. I’m not here to sell you on a 30-minute “quick & easy” version, a 7-hour “authentic” version, the […]

Categories: beans, cheese, main course, tomatoes, vegetarian, winter • Tags: beans, cooking, food, local, recipes, vegetarian

Fennel, Grapefruit & Feta Salad

19 November 2014 by local kitchen

“Oh no,” I hear you groan. “Now that she’s trying to lose weight, it’s going to be All Salad, All The Time around here.” Never fear, my pretties: I had gumbo for breakfast. It will be business as usual Chez LK, and though I will admit that my determination to halt middle-aged spread in its tracks may result in fewer bacon biscuits and more crunchy vegetables, bacon biscuits will always have a place in my heart. And my belly. But, […]

Categories: citrus, fennel, salad, vegetarian, winter • Tags: citrus, cooking, food, local, recipes, salad, vegetarian

Quinoa & Red Cabbage Salad

12 November 2014 by local kitchen

True confessions: I am on a mission to lose weight. It’s an odd goal for me, to tell the truth: I have often trained to get fit in order to improve my performance in some sport or another – soccer, kayaking, rock climbing, hiking – but rarely do I simply want to change the number on the scale. In fact, I haven’t even owned a scale for at least a decade. I had to buy one recently in order to […]

Categories: cabbage, quinoa, salad, year round • Tags: cooking, food, local, recipes, salad, vegetarian

Pumpkin Chocolate Marbled Bundt Cake + A Giveaway!

29 October 2014 by local kitchen

This post is in partnership with MightyNest, the online retailer with a positive mission: providing the natural, organic, and non-toxic products that families seek for their homes while also giving back to schools. MightyNest is sponsoring the giveaway and provided a set of the materials to me for review. Teflon in cookware is a bad idea: we don’t really need to debate this, right? When heated (which cookware occasionally is, cough), Teflon coatings on nonstick cookware can release a toxic […]

Categories: baking, cake, chocolate, dessert, fall, whole wheat flour, winter squash • Tags: baking, cake, cooking, dessert, food, giveaway, local, pumpkin, recipes

Roasted Heirloom Tomato Sauce

10 September 2014 by local kitchen

And the tomato recipes go rolling, rolling, rolling on. Last week I picked up a bushel of organic paste tomatoes from Fishkill Farms; at the same time, I got 20 lbs of heirloom paste tomatoes, a gorgeous red-and-yellow-stripey varietal with a deep magenta flesh, few seeds, and fantastic flavor. (I also grabbed some orchard nectarines, heirloom baby orange sweet peppers, NY maple syrup, and Flying Pigs‘ hot Italian sausage. Fishkill has a great year-round farm market, full of all sorts […]

Categories: canning, preserving, sauces, summer, tomatoes • Tags: canning, cooking, food, local, preserving, summer, tomatoes