See that cake up there? That was my breakfast. No one, including me, should try to tell you that cake is a nutritious option for breakfast – there is plenty of butter and sugar in there, after all, and those two aren’t exactly nutrient dense. Strangely enough, however, despite my rather non-nutritionally-stellar breakfast, I haven’t “crashed” this afternoon (fiber in whole grains delays absorption of simple carbohydrates and prevents spikes in insulin), I have managed to perform complex mathematical equations […]

Categories: baking, berries, breakfast, cake, citrus, dessert, snack, spring, summer, whole wheat flour • Tags: baking, cake, cooking, food, local, quick & easy, recipes