Category Archives: beans

Black Bean Vegetable Soup

6 May 2010 by local kitchen

Filling yet light, hearty yet summery, this soup is a study in contrasts. Most black bean soups make me think of winter or fall; thick, hearty soups flavored with ham hock or bacon, and blended unti they are almost a dip you can eat with tortilla chips. This black bean soup, in contrast, is light and summery, despite the fact that summer vegetables are still a couple of months away. I love meals like this: it makes me so happy […]

Categories: 100% local, beans, carrot, cilantro, corn, garlic, main course, soup, vegetarian, year round, zucchini • Tags: beans, cooking, food, local, recipes, soup, vegetarian

Chickpea & Spring Green Salad with Lemony Vinaigrette

15 April 2010 by local kitchen

Just the thing for Tax Day: a low-stress, quick & easy, protein, fiber and vitamin-packed, cheap one dish meal. Oh, yes, and it’s delicious too! I threw this quick & easy salad together the other night, thinking I was making enough for lunch leftovers, but it was so delicious that Tai & I polished off seconds and the whole bowl disappeared in no time. Even though I’ve been doing quite well on my resolution to use dried beans, I used canned […]

Categories: beans, chickpeas, citrus, quick & easy, radish, salad, spinach, spring, vegetarian, wild foods • Tags: cooking, food, local, main course, quick & easy, recipes, salad, spinach, vegetarian, wild foods

Dark Days: Christmas Limas with Caramelized Onions & Bacon

30 March 2010 by local kitchen

Something a little special for the last Dark Days Challenge of the season: local heirloom lima beans! “Local” because I smuggled them home in my luggage after my trip to San Francisco last spring. “Dark” because it’s been raining for three days straight and the sun is a distant, fond memory. “Challenge” because, well – they’re lima beans. Let’s face it, the lima bean gets no love. I’m not even sure why. I can’t remember a single time that I even tried a […]

Categories: beans, Dark Days Local, heirloom beans, main course, parsley, pork, side dish, vegetarian, winter, year round • Tags: beans, cooking, food, local, recipes, vegetarian

Flageolet Fritters

10 March 2010 by local kitchen

Eminently adaptable, thoroughly delicious, fried bean goodness. I don’t do much frying; it’s not the healthiest way to cook, and although I have none of the modern-day fatophobia, I think my love of all things bacon keeps me quite well supplied. Also, it’s the parsimonious Yankee in me: I hate waste, of any kind, and using a couple of cups of oil once, then simply throwing it away – well, let’s just say that I’ll generally try to find a […]

Categories: 100% local, appetizer, beans, cilantro, citrus, heirloom beans, parsley, vegetarian, year round • Tags: beans, cooking, food, local, recipes, vegetarian

Flageolet Beans with Sun-Dried Tomatoes

5 March 2010 by local kitchen

Flageolet beans are quite wonderful. They’re small and a beautiful mix of white and pale green when dried. Cooked, they hold their shape and color well and smell amazingly wonderful while simmering away on the stove. They have a slightly spicy, very distinctive, very hard-to-describe aroma and taste, that somehow reminds me of Spring. I was lucky enough to receive some Rancho Gordo flageolet beans for Christmas from my friend Christina (the gift that keeps on giving!) and they were […]

Categories: beans, heirloom beans, main course, quick & easy, side dish, spring, tomatoes, vegetarian, year round • Tags: beans, cooking, food, local, quick & easy, recipes, vegetarian

Nachos

11 February 2010 by local kitchen

Satisfying. That’s the word for these nachos. Basic, yes; merely four ingredients make up the basis of this dish; but endlessly versatile and oh-so satisfying. We’ve all had our share of nachos – they’ve practically become as American as hot dogs and apple pie. They are the easy bar food that everyone can agree upon; the post-soccer fuel that you shovel in with abandon; the football-watching crowd favorite. But how often have you had really good nachos? The kind with a perfect ratio of […]

Categories: 100% local, appetizer, beans, cheese, quick & easy, vegetarian, year round • Tags: cooking, food, local, nachos, party food, quick & easy, recipes, vegetarian

Refried Beans

10 February 2010 by local kitchen

Hands up everyone who knew that “refried beans” is a misnomer: frijoles refritos actually translates as “well-fried beans” (hat-tip to Elise at Simply Recipes for that handy piece of trivia). I certainly didn’t know (although the whole “re-fried” concept never made much sense to me, and frying twice, well, ew). I don’t even like refried beans, but then again, given the lame flavor and unpleasant, mealy texture of the dish that I think of as “refried beans” I doubt that I’ve […]

Categories: 100% local, appetizer, beans, heirloom beans, side dish, spreads, vegetarian, year round • Tags: cooking, food, local, recipes, vegetarian

Spicy Mexican Red Beans & Rice

1 February 2010 by local kitchen

My girlfriend Christina gave me the best Christmas present – Rancho Gordo beans and popcorn. She lives in San Francisco now, so while I don’t get to see her very often these days, the (albeit tiny) silver lining is that she is local to the fabulous Ferry Market and when she comes home to visit, she can bring me Rancho Gordo goodies and I can consider them ‘local.’ Because it’s local to her. And she flew to me. And just happened […]

Categories: 100% local, beans, celery, heirloom beans, hot chile peppers, main course, pork, rice, sausage, stew, year round • Tags: beans, chorizo, cooking, food, local, Mexican, pork, recipes, red beans and rice

Dark Days: Roasted Green Beans with Potatoes & Bacon

31 January 2010 by local kitchen

I discovered last week that I am on my last bag of frozen kale, which shocks me; I feel like all I did last summer was blanch and freeze kale. As I uncovered things in the chest freezer (that had been buried under the avalanche of kale) I realized that I have a lot of frozen green beans. After calling for some green bean inspiration from my fellow Dark Dayers, I got a lot of great recipe ideas, and have […]

Categories: 100% local, chickpeas, Dark Days Local, green beans, main course, pork, potato, roasting, side dish, spring, winter, year round • Tags: cooking, food, local, recipes

Chickpea Stir-Fry

21 January 2010 by local kitchen

I must confess that it has never occured to me to stir-fry chickpeas (or any bean, for that matter). I had cooked chickpeas in the fridge, leftover from making hummus the other day and I was looking for something quick & easy, yet delicious, for dinner. I also had some romaine lettuce (clam-shell packed and shipped from California, which Mom left here at Christmastime) that needed using, but somehow I couldn’t work up any enthusiasm for month-old-California-lettuce-mid-winter salad. (Shocker, that.) Enter chickpea […]

Categories: beans, carrot, chickpeas, cilantro, garlic, grains & legumes, hot chile peppers, lettuce, main course, quick & easy, salad, stir-fry, vegetarian, winter, year round • Tags: cooking, food, local, quick & easy, recipes, vegetarian

Easy Homemade Hummus

14 January 2010 by local kitchen

I know what you’re thinking: “Hmmph. Easy. Says she of the 3-day pie crust and the day-long chicken pot pie.” But, really, this recipe is easy. Easy as pie. Well, way easier than pie, actually. Easy enough for Rachel Ray (although why make hummus when it’s so much more convenient to buy it in the store? And why do I pick on this woman when I’ve never even seen her show? I’m sure she’s a lovely person. Really.). Anyway, you […]

Categories: appetizer, beans, chickpeas, chives, citrus, herbs, quick & easy, spreads, vegetarian, year round • Tags: beans, cooking, food, local, quick & easy, recipes, vegetarian

Calypso Bean Minestrone

7 January 2010 by local kitchen

Calypso beans are so gorgeous. They are one of those fantastic heirloom varieties that you only see when you start searching out such a thing; a bean so gorgeous, you want to wear it as jewelry, so tasty that the unique flavor and texture are impossible to describe, so miraculous that if you push it into the soil, in Spring a plant will emerge. (That simple fact never fails to thrill me). Calypso beans, also called orca beans because of […]

Categories: 100% local, beans, heirloom beans, kale & leafy greens, main course, soup, vegetarian, winter • Tags: beans, cooking, food, local, recipes, soup

Black Bean Veggie Chili

27 December 2009 by local kitchen

As a nice respite from all of the rich, heavy holiday food, as well as a warm bowl of comfort food against the chill and dreary 39-degree rainy day, yesterday I made a big pot of chili. Packed full of veggies and protein-laden black beans, this dish is winter locavore cooking at its best: peppers chopped and quick-frozen back in August only need pouring into a measuring cup; sweet corn, blanched and cut off the cob, frozen at the peak of […]

Categories: 100% local, beans, carrot, celery, cilantro, corn, garlic, hot chile peppers, main course, parsley, stew, tomatoes, vegetarian, winter, year round • Tags: black bean, cooking, food, local, recipes

Sunday Spring Cleaning: Curried Pumpkin & Kale Stew

6 December 2009 by local kitchen

I’ve long been of the belief that, if you add enough curry to something, it’s bound to be good. This stew upholds the belief: nothing spectacular, just good, tasty, warm and comforting stew for a snowy New York Sunday. The bonus is that this was a freezer-clearing special: I used some cooked cranberry beans that were hanging out in the fridge, frozen pumpkin cubes leftover from this soup, frozen kale put-up this summer, plum tomatoes that I stuck in the freezer, whole, […]

Categories: beans, fall, heirloom beans, kale & leafy greens, main course, quick & easy, stew, tomatoes, vegetarian, winter, winter squash, year round • Tags: cooking, food, local, quick & easy, recipes, vegetarian

Spicy Black Bean & Chickpea Soup

2 November 2009 by local kitchen

When it comes to habanero peppers, I never seem to learn. I always think, “Well, it’s a small pepper, and I’ll take all the seeds out – it won’t be too spicy.” Yep. That’s what I always say, usually about an hour or two before I’m pawing through the cupboards, looking for an additional something that will absorb a bit of the excess heat. Tonight was no exception. I set out to a make a spicy, but not killer-spicy, black bean soup. […]

Categories: 100% local, beans, chickpeas, cilantro, fall, hot chile peppers, soup, tomatoes, vegetarian, winter, year round • Tags: black bean, cooking, food, local, recipes, soup, vegetarian