Maple-Glazed Brussels Sprout Salad

I hate Brussels sprouts. But as I say that, I realize: I’m not sure I’ve ever actually eaten Brussels sprouts before today. You see, most people generally boil them (why, oh why?) and is there anything more unappetizing than the smell of boiled cabbage? Are we living in Willy Wonka’s England? Am I Mrs. Bucket, trying to feed Charlie and Grandpa Joe and all of the other Buckets on single-leaf cabbage soup? No. No, I’m not.

So why did I buy Brussels sprouts, you ask, if I can’t stand them? Good question. Weeks and weeks ago, when I was still blithely thinking I would have time to breathe, let alone cook, in April, I went to my farmer’s market. I honestly can’t remember when it was: at least a month ago, maybe even longer. And there were Brussels sprouts, loose and on the stalk, at the Madura Farms stall. And I remembered this side dish of caramelized Brussells sprout leaves from Kiss My Spatula (who hasn’t blogged since the Fall, more’s the pity) and well: I decided to try something new. Many moons (and a trip to London, another to DC, a huge PK analysis and a 118-page report) later, I pull those same Brussels sprouts out of the crisper drawer, and to my utter astonishment: they still look perfectly fine. Crisp. Green. Adorable.

Brussels sprouts are, after all, simply baby cabbages. And I do like crisp, crunchy, non-disgusting-mayo coleslaws, and I’m fond of cabbage in certain soups and stir-frys. So why not a lightly sautéed Brussels sprout salad? Why not, indeed. This salad, or side dish, if you prefer, is fabulous: the candied nuts make it, of course (what recipe is not better with a few spicy, salty, candied nuts tossed in?), but the buttery, lightly maple-scented Brussels sprout leaves were surprisingly addictive. Enough green cabbage flavor to make you know that you are getting your 5-a-day, but enough sweetness and crunch, savory nuts and tangy cranberries, rich butter and maple flavor to keep you coming back for more.

Peeling the tiny, cute leaves off of each little sprout is a contemplative exercise: pour yourself a glass of wine, put on some nostalgic tunes, and enjoy the process. This salad is definitely worth the effort.

Adapted from Caramelized Brussels Sprout Leaves by Kiss My Spatula, inspired by “The Best Side Dish Ever” at Perilla

Maple-Glazed Brussels Sprout Salad


  • ¾ cup mixed nuts & seeds, coarsely chopped (I used pecans, peanuts, hazelnuts and pumpkin seeds here)
  • ⅓ cup dried cranberries
  • 3 tbsp butter, divided
  • 3 tbsp maple syrup, divided
  • flaky sea salt & cayenne pepper, to taste
  • about 1 lb Brussels sprouts
  • 1 large shallot, minced


  1. In your largest skillet, combine nuts, seeds & dried cranberries over medium heat. Toss frequently, toasting for 1 to 2 minutes until fragrant, but do not allow to burn. Add 1 tbsp of butter and 2 tbsp of maple syrup. Toss well, and continue to cook, stirring frequently, until butter and syrup begins to dry out and nuts are thoroughly coated, about 2 to 3 minutes. Sprinkle salt and cayenne pepper to taste. Spread on a large baking sheet to cool & crisp.
  2. Trim the stem end off of each sprout, then peel the leaves off from the stem end, trimming again as needed. Things get a little less neat as you reach the heart of the sprout: you can choose to pull these tiny leaves apart and use them, or save for another purpose.
  3. Heat your large skillet (no need to clean) over medium-high heat, melting the remaining 2 tbsp of butter. Once the butter foam subsides, add the minced shallot, stir, and sauté for about 30 seconds, until just starting to soften. Add the Brussels sprout leaves and stir, coating in butter and sautéing until just wilted, about 1 minute. Add remaining 1 tbsp of maple syrup, just enough to very lightly glaze the leaves. Sauté for another 1 to 2 minutes, until softened, fragrant, and bright green. Transfer immediately to a serving platter and toss with the candied nuts. Serve warm.

Serves 4.


  1. All manner of nuts, seeds and dried fruit could work well here: choose your favorite combination.
  2. The original recipe called for brown sugar instead of maple syrup in candying the nuts: I suspect about the same amount, 2 – 3 tbsp.


Best eaten fresh. If you must store, re-heat and mix with orzo, rice or couscous for some texture before eating.


Fall into early Spring.


  1. This sounds absolutely delicious. I’m still trying to convince myself that I like brussel sprouts but I think this great recipe could definitely convert anyone. Thanks for sharing it

  2. I have always wanted to make maple-glazed Brussels sprouts, although I like them just fine steamed in the microwave. Your warm salad looks extra yummy with the nuts and cranberries — a great side dish for Thanksgiving.

  3. This post resonates with me. I never liked brussel sprouts until recently when I have them cooked correctly, now I love them! Think of all those years lost… Your salad looks delicious!

    • Right? But I do like to think of my tastes changing over the years, of foods that I hate now that could someday become favorites. Maybe, someday, I’ll even like mayonnaise. But I’m not holding my breath. 🙂

  4. My husband and I love, love, love b.sprouts. I challange myself every Thanksgiving to find a new way to serve them. We have sauted, roasted and steamed, sliced and shredded, sauced and glazed. Last year I roasted with grapes – I think it might be one of my favorites. If you were my daughter you would get an extra special dessert for the “new food.” 🙂

  5. I’ve never met a cabbage or brussel sprout I didn’t like. I’m sure it’s the slovakian in me that even finds the smell of boiled cabbage appealing, having consumed quite a bit of it growing up. I’m so happy you’ve found the love! I always roast my sprouts, but this looks delicious!

  6. Love brussels sprouts! But I didn’t realize it until about a year ago… My first favorite prep method was similar to yours, with the sweet and salty in addition. If you do bacon, they are natural partners, finished with a little lemon or balsamic… so good! Thanks for the recipe, I’ll be trying it, for sure.

  7. Pingback: Roasted Brussel Sprouts with Bacon and Miso Butter

  8. EL

    I’ve never hated brussel sprouts, and I have this basic recipe: Steam or saute some halved brussels sprouts and mix with about an equal amount of tortellini. Add pesto sauce, mix.

  9. EL

    Or if you want instant gratification and have the pesto sauce, you just place the ingredients together in the microwave and it’s still yummy.

  10. Pam

    If you don’t like Brussel Sprouts try them roasted. I can’t eat them steamed. I like to roast them to a little crispy, then I can’t stop eating them. I will convert this recipe so I can have them roasted.

  11. Jen

    Oh goodness! This was amazing! Had Brussels sprouts staring at me from the market and needed to use them up…I added some brown rice in order to call it dinner (and served some Chicken sausage on the side). This is going to be great for Thanksgiving!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: